Disability personal training provides personalised fitness and exercise support tailored to an individual’s goals, abilities, and support needs in Heathmont.
Our one-on-one personal training sessions are designed to help people living with disability achieve their personal health and fitness goals in Heathmont. From improving strength and mobility to increasing endurance, balance and everyday independence, every program is individually tailored to your abilities, lifestyle and long-term aspirations, with expert guidance and encouragement throughout your journey.
At Mind & Body Support, we provide personalised one-on-one personal training designed to help participants achieve their individual health and fitness goals. Whether you’re looking to build strength, improve mobility, increase endurance, lose weight or gain confidence through exercise, every training program is tailored to your abilities, lifestyle and aspirations. Our experienced team provides structured coaching, ongoing motivation and progressive exercise programs that support long-term physical health, independence and confidence.
Every participant begins with a personalised assessment, allowing us to develop an exercise program that matches their current abilities while working towards meaningful, achievable outcomes. Sessions can be delivered at home, in the community or at suitable fitness facilities, providing flexible support in an environment where you feel comfortable and confident.
Our personal training services are available to NDIS participants who are self-managed or plan-managed, as well as private and self-funded clients. Whatever your funding arrangement, we’ll work with you to create a flexible, goal-focused program that supports your health, wellbeing and long-term success.
We provide one-on-one disability personal training across Heathmont and surrounding suburbs.
No two participants have the same goals, which is why every personal training program is individually designed around your abilities, interests and aspirations.
Whether you’re starting your fitness journey or looking to build on your current abilities, we’ll create a personalised program that supports your progress at a pace that’s right for you.
Our personal training can help you:
One-on-one personal training provides individual attention, personalised coaching and ongoing motivation that simply isn’t possible in a group environment in Heathmont.
Every session is tailored to your progress, ensuring exercises are appropriate for your abilities while providing the right level of challenge to help you continue improving.
With dedicated support, you’ll receive:
Our aim is to help you feel more confident, capable and motivated every time you train.
Every participant in Heathmont has different abilities, goals and support needs, which is why our disability personal training programs are tailored to the individual rather than their diagnosis. Our experienced team provides personalised one-on-one support for people living with a wide range of physical, intellectual, neurological and psychosocial disabilities, adapting every exercise program to suit your mobility, confidence, fitness level and long-term goals. Whether you’re looking to improve strength, balance, coordination, endurance or independence, we’ll create a safe, supportive program that helps you progress at your own pace.
We support participants with Autism Spectrum Disorder (ASD), ADHD, Intellectual Disability, Down Syndrome, Cerebral Palsy, Muscular Dystrophy, Multiple Sclerosis (MS), Parkinson’s Disease, Acquired Brain Injury (ABI), Spinal Cord Injury, Stroke Recovery, Epilepsy, Anxiety, Depression, PTSD, Schizophrenia, and many other disabilities and health conditions. Every program is personalised to help you build confidence, improve physical health and work towards meaningful everyday goals.
Personal training isn’t just about exercising—it’s about making everyday activities easier and improving your overall quality of life.
Our programs focus on functional movement to support everyday tasks and help participants become more confident and independent.
Training may help improve your ability to:
Our adaptive personal training approach focuses on making exercise accessible and enjoyable for people of all abilities in Heathmont. We understand that every participant has different goals, experiences, and support needs, which is why sessions are personalised and flexible.
Whether participants prefer gym sessions, outdoor exercise, walking programs, or recreational fitness activities, we aim to create positive and sustainable experiences that support long-term wellbeing.
Looking for a broader approach to staying active through community participation and inclusive exercise? Explore our Disability Fitness & Wellness Programs.
As a dedicated personal trainer for individuals with disabilities in Heathmont, we build every session around you — not a group format. Through personalised, one-on-one programming, you can build strength, confidence and independence at your own pace, with a trainer tracking your progress every step of the way.
Every program is designed around your ability level, goals and any equipment or mobility needs — not a template.
Progressive, trainer-led exercises to develop physical strength, flexibility and movement confidence over time.
Work with the same dedicated personal trainer every session, so your program adapts as you do.
One-on-one support means no navigating equipment or unfamiliar settings alone.
Clear, measurable goals and consistent tracking so you can see how far you've come.
Targeted, supervised exercises to help improve stability and reduce movement limitations.
Build endurance safely under trainer supervision, so you can stay active for longer.
Train at home, in your community gym, or at our facility — whatever works best for you.
Sessions mapped to your NDIS plan's health, wellbeing or capacity-building goals.
Improve movement, mobility, and physical confidence through personalised support.
Exercise can help improve mood, motivation, and emotional well-being.
Develop positive and sustainable fitness habits with ongoing encouragement.
Community-based fitness activities help build confidence and social engagement.
At Mind & Body Support, we understand that achieving your health and fitness goals looks different for everyone in Heathmont.Our approach is centred around building confidence, creating positive experiences and supporting participants to achieve realistic, meaningful outcomes through personalised coaching.We're committed to helping every participant enjoy the physical, mental and social benefits that regular exercise can provide.
Reach out to our friendly team to discuss your health and fitness goals, ask questions, and learn how our personalised one-on-one personal training can support you. We'll take the time to understand your needs and recommend the best approach for your journey.
We'll work with you to understand your abilities, lifestyle and goals before developing a tailored exercise program. Every plan is designed around your individual needs, ensuring you feel confident, supported and motivated from day one.
Begin your one-on-one personal training sessions with ongoing coaching, encouragement and expert guidance. As your strength, fitness and confidence grow, we'll continue adapting your program to help you achieve meaningful, long-term results.
Mind & Body Support welcomes participants using a range of funding arrangements. Whether you're self-managed, plan-managed or privately funding your supports, we're here to provide personalised disability support tailored to your goals, lifestyle and individual needs.
Enjoy greater flexibility and choice by selecting the support services that best suit your lifestyle, goals and individual needs while remaining in control of your NDIS funding.
Learn More →We work alongside your plan manager to make accessing personalised disability support simple, flexible and stress-free, with invoices managed on your behalf.
Learn More →Flexible private disability support is available for individuals and families who would like personalised assistance without accessing NDIS funding.
Our friendly team is happy to explain your funding options and help you choose the support pathway that best suits your circumstances.
Make an EnquiryDisability personal training provides personalised fitness and exercise support tailored to an individual’s goals, abilities, and support needs in Heathmont.
Yes. We can assist participants attending gyms, fitness centres, and community fitness activities across Heathmont.
Absolutely. Our adaptive personal training programs are personalised to suit each participant’s comfort level, goals, and physical abilities.
Personal training can help improve confidence, mobility, motivation, physical health, mental well-being, independence, and routine.
Yes. We support participants with outdoor exercise, walking activities, gym sessions, and inclusive recreation programs in Heathmont.
Yes. Supportive exercise and movement programs can help participants feel more confident, motivated, independent, and comfortable in social and community environments across Heathmont.
Yes — every session is one-on-one with a dedicated personal trainer for individuals with disabilities, tailored to your specific ability level, goals, and any equipment or mobility needs. Sessions can run at our facility, in your home, or in a community gym setting.
Yes, our personal training for disabled adults covers physical disabilities, intellectual disabilities, sensory impairments, and complex support needs. Programs are adapted session-by-session, not templated.
Personal Training is one-on-one, trainer-led sessions focused on individual strength, mobility, and fitness goals. Fitness & Wellness Programs are broader and can include group-based, community, and NDIS capacity-building activities. If you want dedicated 1:1 coaching, Personal Training is the right fit; if you're after group or community-based options, see our Fitness & Wellness Programs.
Yes, our personal training for people with disabilities can be funded through NDIS (self-managed or plan-managed), depending on your plan and goals.
Not at all. Our programs are suitable for beginners through to participants with existing fitness experience.
Sessions can be delivered at home, outdoors, within the community or at suitable fitness facilities depending on your goals and preferences in Heathmont.