Every person with ADHD experiences the world differently. Mind & Body Support provides personalised ADHD support — across fitness, community access, life skills, and in-home assistance — helping build routines, confidence, emotional regulation, and independence in a way that works for each individual's strengths, interests, and goals.
People with ADHD often experience and approach everyday life in different ways. Some days are full of energy, creativity and new ideas, while other days it can be more challenging to stay organised, complete tasks, or maintain routines. The right support recognises these differences, adapting to the individual’s needs to help everyday life feel more manageable.
At Mind & Body Support, we provide personalised support across Melbourne. We support children, teenagers and adults with ADHD through a range of NDIS services, including personal training, community access, life skills development, social and recreational support, in-home assistance and educational support.
We tailor our approach to each person’s goals, interests and strengths, with a focus on building confidence, creating practical routines, and supporting participants to work towards meaningful goals in ways that feel engaging, achievable, and enjoyable.
Everyone experiences ADHD differently, and there is no single approach that works for everyone. Many people find that having clear routines, regular movement, and consistent support can make everyday tasks feel more manageable while creating opportunities to build confidence and independence.
Rather than expecting participants to fit into a rigid schedule, we create supports that can adapt to changing energy levels, attention spans, and individual interests. By making activities engaging, breaking larger goals into manageable steps, and celebrating progress along the way, we help participants build skills that support everyday life.
No two participants have the same goals or preferences. That’s why we tailor our approach to suit each person, whether they’re working on fitness, study skills, daily routines, or community participation. Depending on the individual, this may include:
Our aim is to create support that feels encouraging and achievable while helping participants develop confidence over time.
Our one-on-one personal training sessions are tailored to each person with ADHD, focusing on how they learn, stay engaged and feel motivated rather than following a fixed program. We take the time to understand attention, sensory preferences and communication style, creating sessions that are structured, enjoyable and suited to the individual.
With a dedicated trainer providing consistency and encouragement, participants can build fitness, confidence, focus and routine at their own pace.
For many participants with ADHD, fitness works best when it's engaging, varied and built around how they stay motivated—not a one-size-fits-all program. Sessions may include gym training, outdoor activities, walking or community fitness, adapted to individual interests and attention styles.
Whether someone benefits from routine or variety, regular exercise can improve focus, confidence, emotional regulation and overall wellbeing in a supportive environment.
Developing study habits often starts with finding strategies that work for the individual. We provide support with homework, organisation, planning, study routines, and maintaining focus on tasks. Our goal is to make learning feel more manageable by creating practical systems that suit the participant's learning style and daily routine.
Building independence happens through everyday experiences. Our life skills and capacity building supports can include assistance with time management, planning routines, budgeting, meal preparation, decision-making, communication, travel skills, and other practical activities that build confidence over time. Supports are personalised to suit each participant's goals and adjusted as those goals evolve.
Positive social experiences can help build confidence and meaningful connections. Through our social and recreational support, as well as community access and transport services, participants can explore hobbies, attend activities, develop social confidence, and participate more comfortably in their local community with support that matches their interests and pace.
Everyone deserves opportunities to connect, explore and enjoy their community in ways that feel comfortable and meaningful. Mind & Body Support provides personalised community respite and engagement support — from social outings and recreational activities to skill-building experiences and community participation — helping participants build confidence, develop friendships, increase independence, and enjoy life at their own pace.
Mind & Body Support provides personalised ADHD support that helps participants build confidence, develop routines, and thrive in everyday life. Every program is tailored to each person's strengths, interests and goals, with a focus on creating engaging, supportive experiences that encourage independence, wellbeing and lasting progress.
At Mind & Body Support, we provide personalised ADHD support across fitness, educational support, life skills, community participation, social and recreational activities, and in-home support. By adapting to each participant’s goals, interests, and natural way of working, we aim to create support that feels practical, encouraging, and consistent across the week.
Everyone’s support journey is different. If you’re looking for personalised ADHD support in Melbourne, contact our experienced team at Mind & Body Support to discuss your needs and discover how we can create a personalised support plan that suits you or your family.
Whether you're accessing the NDIS or funding your sessions privately, Mind & Body Support makes it easy to access personalised ADHD support. We work with participants across a range of funding arrangements, delivering flexible support that's tailored to individual strengths, goals, routines and everyday needs.
Choose the ADHD support that best suits your goals, interests and lifestyle. As a self-managed participant, you remain in control of your funding while accessing personalised support designed around your individual needs.
Learn More →If you're plan-managed, we'll work directly with your plan manager to make accessing ADHD support simple and stress-free. We take care of the invoicing, so you can focus on building confidence, routine and independence.
Learn More →Our ADHD support services are also available to individuals and families who choose to pay privately. Whether you're not eligible for NDIS funding or simply prefer a self-funded option, we provide flexible, personalised support tailored to your goals—not a one-size-fits-all program.
Whether you're self-managed, plan-managed, or privately funding your sessions, our team can help you understand your options and find the right autism support for your goals. Get in touch today to discuss how we can support you or your family on your ADHD support journey.
Make an EnquiryContact our team to discuss the participant's goals, strengths and the type of support you're looking for.
We'll take the time to understand their interests, routines, abilities and aspirations so we can recommend personalised support that suits their individual needs and stage of life.
Together, we'll develop a support approach tailored to the participant's goals — whether that's building independence, increasing community participation, developing life skills or staying active.
We can also work alongside families, carers, support coordinators and allied health professionals to help keep support practical, consistent and meaningful.
Through personalised support across community access, daily living, life skills, fitness and social activities, participants can build confidence and develop practical skills for everyday life.
As goals are achieved and needs change, we adapt support to encourage continued growth, greater independence and meaningful participation in the community.