Understanding what the NDIS may fund can make it easier to choose supports that align with your everyday needs, independence and personal goals. The NDIS recognises 37 categories of goods and services as “NDIS supports”. These range from assistance with daily activities and transport through to community participation, employment support, exercise [...]

For many NDIS participants, Core Supports form the foundation of their plan. NDIS Core Supports are designed to help participants with everyday activities, providing day-to-day help, supporting independence and meaningful community involvement. Core funding is the most flexible part of an NDIS plan and covers supports that help make life [...]

Personal training can look different for everyone. While conventional personal training may use more traditional gym-based exercises and routines, adaptive personal training takes an individualised approach to movement and exercise. Adaptive personal training modifies different aspects of a session, including exercises, equipment, communication, pace and the training environment, to suit [...]

If you are living with a disability, you may feel that there is little advice to be found about movement. Although an abundance of information regarding exercise and mental health assumes an able body — for many NDIS participants this is not the case, and the challenge is actually knowing [...]